african peanut soup recipe sweet potato
Scoop the sweet potatoes out of their skins and drop them in the stock. Warm the oil in a soup pot over medium heat.
Sweet Potato And Chickpea Peanut Stew West African Inspired Dishing Out Health
Add the onion garlic ginger and a pinch of salt.
. In a large pot or Dutch oven saute the onion and garlic in 1 tablespoons olive oil over medium heat until translucent about 5 minutes. Spicy West African Sweet Potato Soup. Add the can of tomatoes.
Breakfast Brunch Recipes Lunch Recipes Appetizers Snack. Sweet Potato Soup Recipes. Meanwhile combine peanuts and remaining tablespoon of oil in a.
Bring to a boil and reduce to a bare simmer. Spicy West African Sweet Potato Soup. A delicious soup combining the tastes of sweet potatoes peanuts and tomatoes.
Peanut flavor is balanced by warm spices and the earthy sweetness of sweet potatoes. Nice spicy and rich sweet potato soup. Cook until sweet potatoes are totally softened about 15 minutes.
The total time to make. Add the sweet potatoes ½ teaspoon sea salt and the remaining 5½ cups of broth. To a large pot add the broth diced tomatoes peanut butter garlic ginger cumin salt cinnamon paprika sweet potatoes and garbanzo beans and bring to a boil.
To make the perfect African Peanut Soup weve included ingredients and directions for you to easily follow. This can be served over rice to make it. Bring to a boil then reduce the heat to medium cover and simmer for 15 minutes or until the.
Sweet potato cut into about 1-inch cubes or a little larger russet potato peeled and cut into cubes onion chopped fresh minced garlic or to taste red bell pepper seede. Add sweet potato canned tomatoes and stock stir turn heat to high and bring to a boil. Heat the olive oil in large saucepan add the sweet potato and onion and sauté for 5 minutes.
Bring the stock to boil on the hob. Cover pot turn heat to low and simmer for 15 minutes or until vegetables are very soft. Add the lemongrass ginger curry powder and salt and sauté for 1.
Add the peanut butter and chilli and mix well. STEP BY STEP INSTRUCTIONS. This recipe is considered an Easy level recipe.
Cook stirring occasionally until soft and lightly.
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